If you’re working on a beat, or even if you want to start a new one right now, try to create at least three variations of the loop you started with by removing parts, adding them back in, making simple changes to patterns, etc. If you feel inspired, develop your idea further by adding other elements, and taking the beat out entirely for a bar or two.
In August 2018, my partner Ken and I left the (expensive) San Francisco Bay Area to live in an RV and tour the country. We book all the shows ourselves and we’ve played to crowds of two and crowds of 200. We’ve gone three weeks straight playing shows every night, and we’ve had RV breakdowns.