Here’s how this looks in Ableton Live’s Arrange view. The color-coding represents my 100 percent subjective and ignorant sense of where the sections fall.
You may not like this one (I’m not a huge fan of running either) but it is free, it is exercise, the endorphins will feel great, and it’s a great way to explore a city! Go for runs through the town or Google good running paths in local parks. It’s really easy to get stuck in a van or get used to sitting on the computer or your phone, which definitely leads to back and neck issues, depression and a general shit mood.